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Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Self-Care: Remaining Resilient 1

  • Emotional Wellness: Building Better Mental Health

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Remaining Resilient During a Crisis
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Parenting: Navigating in the Eye of the Storm
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Recognizing depression
    • Snoring
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Depression and College Students (Part 2)
    • New Year's Resolutions for Mental Health
    • Help for Mental Illnesses
    • Autism Spectrum Disorder Information
    • Mindfulness Practice in the Treatment of Traumatic Stress