This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Mental Health: Making a Difference Together

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Connecting the dots on wellness
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Preventing Smoking
    • Snoring
    • Seasonal Affective Disorder: Treatment
    • Care and Connection
    • Dealing with Panic Attacks
    • Coping Tips for Traumatic Events and Disasters
    • Types of Disasters
    • Disrupting Negative Thoughts (2017)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Beating the Blues
    • Information Overload
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic