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Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

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  • Better Relations between Men and Women (International Men's Day)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Mental Health Drives Performance (for Employees)

  • Being an Upstander

Other Topics

    • Winter Blues
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Caring for your mental health
    • Recognizing depression
    • Cutting and Self-Harm
    • Maintaining Caution During the COVID-19 Pandemic
    • Fighting Depression Around the Holidays
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Tornadoes and Severe Storms
    • Will There Be a Couch? What to Expect From Counseling
    • Information Overload (2015)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Coping with Change