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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • The Mental Strength Workout

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Self-Care: Remaining Resilient 1

  • Building Resiliency 101

Other Topics

    • Doomscrolling: What It Is and How to Break the Habit
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Managing Grief After Disaster (Part 4)
    • Emotional Wellness Toolkit
    • Emotions and Health: The Mind-Body Connection
    • Lighten Up With Laughter
    • Mental Health Drives Performance (for Employees)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Does Hi-Tech Cause Hi-Stress?
    • The Mind-Body Connection (2015)
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Caring for your mental health
    • Connecting the dots on wellness