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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Information Overload (2015)

  • Making a Change

  • Providing Compassionate Support to Refugee Hosts

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Caring for your mental health
    • Optimism and Recuperation
    • Recognizing depression
    • Exercise and Depression
    • Winter Blues
    • Autism Spectrum Disorder
    • Social Apps to Keep Connected in Quarantine
    • Learning to Relax
    • The Mental Health Benefits of Staying Organized
    • Canceled by COVID-19: Managing Disappointment
    • Information Overload
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Disrupting Negative Thoughts (2017)
    • The Mind-Body Connection (2017)