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A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Unplugged: Digital Detoxing

  • Isolation: How to Mentally Cope with Socially Isolating

  • Will There Be a Couch? What to Expect From Counseling

  • Switch on to Being More Present

  • Rays of Sunshine

Other Topics

    • Emotional Support: Staying Balanced in a Changing World
    • Healthy Mind Toolkit
    • Coping with Change
    • Tackling Negative Thoughts Associated with Trauma
    • Explore New Horizons and Expand the Mind
    • Relaxation Techniques for Stress
    • Personal Goal Setting Worksheet
    • Top 10 Mental Health Benefits of Exercise
    • Bouncing Back: Resiliency
    • Shake It Off: Boosting Your Mood
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Assertiveness
    • Daily Relaxation Tools
    • Taking time to recharge