This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Reframing Your World

  • Building Better Mental Health

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Digging Deep

  • Stick With It

Other Topics

    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Information Overload (2015)
    • Know Your Strengths
    • Emotional Wellness: Building Better Mental Health
    • Pause Breathe Resume
    • Decision-Making Tips
    • Laughter is the best medicine
    • Building your resilience
    • Creating a happiness hygiene routine
    • Assertiveness
    • Mindfulness for Your Health
    • Friendships and Social Connections (Part 1): Benefits
    • LGBTQ+-Inclusive Language
    • Pay It Forward with Kindness and Generosity
    • Stress Resistance