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Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Don't Worry, Breathe Happy

  • Decision-Making Tips

  • Creating a happiness hygiene routine

  • Getting a fresh start

  • Anger

Other Topics

    • Coming Out
    • Languishing: Pandemic "Brain Fog"
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    • Manage Stress and Build Resilience
    • Change Is Inevitable
    • Hostility and Heart Disease
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    • Laughter is the best medicine
    • Optimism and Recuperation
    • Switch on to Being More Present
    • Making a Change
    • Information Overload
    • Mindfulness Matters
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