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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

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    • Daily Relaxation Tools
    • Managing holiday stress
    • Deflate the Pressure
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    • Exercise and Depression
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    • Humor and Laughter Strengthens Relationships
    • Diabetes and Mental Health
    • Finding Happiness in the Midst of a Pandemic
    • Managing Grief After Disaster (Part 3)
    • Emotional Wellness: Building Better Mental Health
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    • Coping with Change
    • Lighten Up With Laughter
    • Tackling Negative Thoughts Associated with Trauma