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Benefits with Reliance Inc

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Facts About Seasonal Affective Disorder
    • Exercise and Depression
    • Talking about suicide
    • Daily Relaxation Tools
    • Winter Blues
    • Building Resiliency 101
    • The Mind-Body Connection (2017)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Remaining Resilient During a Crisis
    • Parenting: Navigating in the Eye of the Storm
    • Social Apps to Keep Connected in Quarantine
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • How to Fight Stress and Ward Off Illness
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Mindfulness for Your Health