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Benefits with Reliance Inc

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • The Mind-Body Connection (2017)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Being an Upstander

  • Managing Workplace Stressors

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Mental Health Drives Performance (for Employees)
    • The Mental Strength Workout
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Caring for a loved one with autism
    • Winter Blues
    • Daily Relaxation Tools
    • Talking about suicide
    • Managing holiday stress
    • Coping with a Traumatic Event
    • Tips for Coping with Extreme Stress
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Taking Control of Your Mental Health
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction