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Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • The Gratitude Habit

  • Will There Be a Couch? What to Expect From Counseling

  • The Mind-Body Connection (2015)

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Tackling Negative Thoughts Associated with Trauma
    • Beating the Blues
    • Surviving Survivor Guilt
    • Be a Thriver!
    • Keeping Holiday Stress at Bay
    • Depression in Women: Five Things You Should Know
    • Mental Health
    • Facts About Seasonal Affective Disorder
    • Beyond the Baby Blues
    • Teens and Depression
    • Caring for your mental health
    • Daily Relaxation Tools