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Benefits with Reliance Inc

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Building Better Mental Health

  • Beating the Blues

  • Information Overload

  • Survivor's Guilt & Making it Through the War

  • Pause Breathe Resume

Other Topics

    • Does Hi-Tech Cause Hi-Stress?
    • Self-Care: Remaining Resilient 2
    • Building Resilience Muscles
    • Maintaining Your Team's Resilience During a Crisis
    • Being an Upstander
    • Teens and Depression
    • Recognizing depression
    • Winter Blues
    • Sleep Difficulties
    • Caring for your mental health
    • Managing an Employee Who May Be Suicidal
    • Coping with Loneliness
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Coping with Traumatic Events
    • Anxiety Disorders