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Benefits with Reliance Inc

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Managing Workplace Stressors

  • Disrupting Negative Thoughts (2017)

  • Building Resilience Muscles

  • Rays of Sunshine

Other Topics

    • How to Be Happy
    • Understanding and Dealing with Racial Trauma
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Coping Tips for Traumatic Events and Disasters
    • Stress and Aging
    • Mental Health: Making a Difference Together
    • Self-Care: Remaining Resilient 2
    • Effective Communication During a Crisis
    • Building Resiliency 101
    • International Stress Awareness Day 2020
    • Connecting the dots on wellness
    • Caring for your mental health
    • Teens and Depression
    • Daily Relaxation Tools
    • Optimism and Recuperation