This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Reliance Inc

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Mental Health: Making a Difference Together

  • Building Resiliency 101

  • Managing Workplace Stressors

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • The Mind-Body Connection (2015)

Other Topics

    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Winter Blues
    • Teens and Depression
    • Coping After Terrorism (Part 1)
    • Coping with Crisis in the Media (Part 2)
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • STOP: A Mindfulness Exercise
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • The Mental Strength Workout
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Addressing Anxiety
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic