This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Pause Breathe Resume

  • The Path to Inner Peace

  • Information Overload

  • Self-Care: Remaining Resilient 2

  • Rays of Sunshine

Other Topics

    • Anxiety Disorders
    • COVID-19: Coping with Stress
    • Six Meditation Apps to Help You Remain Calm
    • Pillars of Resilience
    • Emotional Numbness: How to Recognize and Treat It
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Facts About Seasonal Affective Disorder
    • Connecting the dots on wellness
    • Disrupting Negative Thoughts (2017)
    • Building Resilience Muscles
    • Making a Change
    • Coping with Change
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected