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Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Self-Care: Remaining Resilient 2

  • The Mind-Body Connection (2017)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Managing Workplace Stressors

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • The Mental Strength Workout
    • Information Overload (2015)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Coping with Change
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Stress and the Relaxation Response
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • How to Get Help for Anxiety Disorders
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Exercise and Depression
    • Talking about suicide
    • Sleep Difficulties
    • Preventing Smoking
    • Caring for your mental health