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Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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  • Does Hi-Tech Cause Hi-Stress?

  • Effective Communication During a Crisis

Other Topics

    • Making Time for Yourself
    • COVID-19: Coping with Stress
    • Psychological Fitness
    • Eco Anxiety: Everyday Strategies to Cope
    • Coping with Traumatic Stress Reactions
    • Beating the Blues
    • Coping with Change
    • Understanding Resilience
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • The Mind-Body Connection (2017)
    • Exercise and Depression
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Preventing Smoking