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Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Lighten Up With Laughter

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Rays of Sunshine

Other Topics

    • Depression, Anxiety, and Burnout: Where to Begin?
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Maintain a Healthy State of Mind: Middle School Students
    • How to Get Help for Anxiety Disorders
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Managing holiday stress
    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Being an Upstander
    • Beating the Blues
    • Maintaining Your Team's Resilience During a Crisis
    • The Path to Inner Peace
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)