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Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • International Stress Awareness Day 2020

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Coping with Change

  • Making a Change

Other Topics

    • Information Overload
    • Effective Communication During a Crisis
    • Self-Care: Remaining Resilient 1
    • Parenting: Navigating in the Eye of the Storm
    • Beating the Blues
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Preventing Smoking
    • Teens and Depression
    • Behavioral Health Conditions in Firefighters
    • Frequently Asked Questions About Counseling
    • Bulimia Nervosa (Part 1)
    • Fighting Stress? Ask the Coach
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)