This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Coping with Change

  • Making a Change

  • Tackling Negative Thoughts Associated with Trauma

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Sleep Difficulties
    • Preventing Smoking
    • Caring for a loved one with autism
    • Winter Blues
    • Beyond the Baby Blues
    • Self-Care Strategies for Today's Busy Employees
    • Promoting Resilience
    • Tips for Coping with Extreme Stress
    • Dealing with Change
    • Twelve Signs of Psychological Health
    • Beating the Blues
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • The Path to Inner Peace
    • Maintaining Your Team's Resilience During a Crisis
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)