This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Building Better Mental Health

  • Survivor's Guilt & Making it Through the War

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Self-Care: Remaining Resilient 2

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mind-Body Connection (2017)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • The Mental Strength Workout
    • Mental Health Drives Performance (for Employees)
    • Teens and Depression
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Snoring
    • Winter Blues
    • Step It Up! Get Active for Your Health
    • Autism Spectrum Disorder (ASD)
    • Supervising an Employee with Suicidal Concerns
    • Bipolar Disorder: What Is It?
    • Obsessive-Compulsive Disorder (Part 2)