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Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Making a Change

  • Building Resilience Muscles

  • International Stress Awareness Day 2020

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Resilience
    • Stress and Your Body
    • Psychological Fitness
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Emotional Wellness: Building Better Mental Health
    • Beating the Blues
    • Will There Be a Couch? What to Expect From Counseling
    • Mental Health: Making a Difference Together
    • Teens and Depression
    • Managing holiday stress
    • Winter Blues
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder