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Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Mind-Body Connection (2015)

  • Parenting: Navigating in the Eye of the Storm

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Self-Care: Remaining Resilient 1

Other Topics

    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Caring for a loved one with autism
    • Anxiety Disorders: Treatment
    • Mental Illness
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Mindful Driving
    • Child Mental Health
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Building Resiliency 101
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)