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Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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  • Coping with Change

  • The Mental Strength Workout

  • The Path to Inner Peace

  • Mental Health: Making a Difference Together

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    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Better Relations between Men and Women (International Men's Day)
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