This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Beating the Blues

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Better Relations between Men and Women (International Men's Day)

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Coping After Terrorism (Part 1)
    • Five Things You Should Know About Stress
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Twelve Signs of Psychological Health
    • What Is Good Mental Health?
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Beyond the Baby Blues
    • Mental Health Drives Performance (for Employees)
    • Will There Be a Couch? What to Expect From Counseling
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Pause Breathe Resume
    • Does Hi-Tech Cause Hi-Stress?