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Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • The Mental Strength Workout

  • Survivor's Guilt & Making it Through the War

  • Making a Change

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Seasonal Affective Disorder
    • Coping with Stress During Infectious Disease Outbreaks
    • Five Things You Should Know About Stress
    • Borderline Personality Disorder
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Pause Breathe Resume
    • Mental Health: Making a Difference Together
    • Beating the Blues
    • Managing holiday stress
    • Optimism and Recuperation
    • Facts About Seasonal Affective Disorder
    • Exercise and Depression
    • Don't Worry, Breathe Happy