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Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Pause.Breathe.Resume

You may not be able to control the events around you or the beliefs that others have adopted, but you can choose how you respond. Mindfulness practice invites you to build active awareness of your thoughts, sensations, and emotions. In this session, you will learn how to notice your own thoughts and how you react to it, and learn to channel your energy when handling challenging situations at work and home:


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

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  • Coping with Change

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Recognizing an eating disorder
    • Talking about suicide
    • Teens and Depression
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Will There Be a Couch? What to Expect From Counseling
    • Disrupting Negative Thoughts (2017)
    • Stress Buster: Managing and Taking Control of Your Life
    • Building Resilience Muscles
    • Tackling Negative Thoughts Associated with Trauma
    • Types of Disasters
    • Single-Session Therapy: Therapy Now
    • Coping with Traumatic Stress Reactions
    • New Year's Resolutions for Mental Health
    • Maintain a Healthy State of Mind: Middle School Students