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Benefits with Small Group - Missouri (ACA&ABF&MEWA)

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Being an Upstander

  • Providing Compassionate Support to Refugee Hosts

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Making a Change

Other Topics

    • Self-Care: Remaining Resilient 1
    • Parenting: Navigating in the Eye of the Storm
    • Coping with Change
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Identifying Signs of Addiction in a Loved One
    • Teens and Depression
    • Exercise and Depression
    • Optimism and Recuperation
    • Sleep Difficulties
    • Managing holiday stress
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Coping with Crisis in the Media (Part 1)
    • Mindfulness Matters
    • Bouncing Back: Resiliency
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)