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Benefits with Small Group - Missouri (ACA&ABF&MEWA)

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Information Overload (2015)

  • Building Resiliency 101

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Beating the Blues

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Helping Children Cope with Disaster or Trauma
    • The Mental Health Benefits of Staying Organized
    • Handling Stress: Part 2
    • Handling Stress: Part 1
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Lighten Up With Laughter
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Parenting: Navigating in the Eye of the Storm
    • Remaining Resilient During a Crisis
    • Maintaining Your Team's Resilience During a Crisis