This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Small Group - Missouri (ACA&ABF&MEWA)

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Self-Care: Remaining Resilient 2

  • Building Better Mental Health

  • Pause Breathe Resume

  • Mental Health: Making a Difference Together

Other Topics

    • Information Overload (2015)
    • Remaining Resilient During a Crisis
    • Survivor's Guilt & Making it Through the War
    • Emotional Wellness: Building Better Mental Health
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Hurricanes and Tropical Storms
    • Managing Grief After Disaster (Part 1)
    • Depression and College Students (Part 2)
    • Complex Trauma and its Effects on Children
    • Incidents of Mass Violence