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Benefits with Small Group - Missouri (ACA&ABF&MEWA)

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Tackling Negative Thoughts Associated with Trauma

  • Making a Change

  • The Gratitude Habit

  • The Mental Strength Workout

Other Topics

    • Caring for your mental health
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Talking about suicide
    • Sleep Difficulties
    • Managing Workplace Stressors
    • Building Resilience Muscles
    • Information Overload
    • Building Resiliency 101
    • Building Better Mental Health
    • Eleven Tips for Dealing with Stress
    • Coping with Loneliness
    • Top 10 Mental Health Benefits of Exercise
    • Depression in Women: Five Things You Should Know
    • Psychological Support for Front-Line Medical Staff (Part 1)