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Benefits with Small Group - Missouri (ACA&ABF&MEWA)

Your EAP offers these great resources.

The Gratitude Habit

Gratitude offers extensive benefits of wellbeing, including increased optimism, reduced stress and anxiety, and other positive outcomes. When people think about forming power habits, they often think about doing something that will improve their productivity or health. People rarely consider the transformative power of mindset habits, and one of the most powerful habits is gratitude. This session will cover how to build a gratitude habit into your daily lives.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

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  • Building Better Mental Health

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  • International Stress Awareness Day 2020

Other Topics

    • Post-Traumatic Stress Disorder
    • Pillars of Resilience
    • Stress and Your Body
    • Humor and Laughter Strengthens Relationships
    • Dealing with Work Stress
    • Self-Care: Remaining Resilient 2
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Identifying Signs of Addiction in a Loved One
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Survivor's Guilt & Making it Through the War
    • Managing holiday stress
    • Caring for your mental health
    • Recognizing an eating disorder
    • Talking about suicide
    • Sleep Difficulties