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Pinpointing Your Sleep Problem

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

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A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

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More about this Topics

  • Caring for a loved one with autism

  • Managing holiday stress

  • Daily Relaxation Tools

  • Connecting the dots on wellness

  • Optimism and Recuperation

Other Topics

    • Mental Health: Making a Difference Together
    • Mental Health Drives Performance (for Employees)
    • Effective Communication During a Crisis
    • Managing Workplace Stressors
    • Being an Upstander
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Wildfires
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Stress and Your Body
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Recognizing an eating disorder
    • Deflate the Pressure