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Benefits with Small Group - Missouri (ACA&ABF&MEWA)

Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Building Resiliency 101

  • Self-Care: Remaining Resilient 1

  • Maintaining Your Team's Resilience During a Crisis

  • Self-Care: Remaining Resilient 2

  • Addressing Anxiety

Other Topics

    • Optimism and Recuperation
    • Preventing Smoking
    • Facts About Seasonal Affective Disorder
    • Snoring
    • Pinpointing Your Sleep Problem
    • Understanding Resilience
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Lighten Up With Laughter
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Building Better Mental Health
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Depression and College Students (Part 2)
    • My Mental Health: Do I Need Help?