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Benefits with Small Group - Missouri (ACA&ABF&MEWA)

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • International Stress Awareness Day 2020

  • The Gratitude Habit

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Caring for your mental health
    • Daily Relaxation Tools
    • Managing holiday stress
    • Snoring
    • Connecting the dots on wellness
    • Stress Buster: Managing and Taking Control of Your Life
    • Addressing Anxiety
    • Understanding Resilience
    • Identifying Signs of Addiction in a Loved One
    • Rays of Sunshine
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Keeping Holiday Stress at Bay
    • Tips for Talking to Children and Youth After Traumatic Events
    • Suicide: Risk Factors and Signs