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Benefits with Major Food Group LLC

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Building Resilience Muscles

  • The Path to Inner Peace

  • Providing Compassionate Support to Refugee Hosts

  • The Gratitude Habit

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Effective Communication During a Crisis
    • Building Better Mental Health
    • Tackling Negative Thoughts Associated with Trauma
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Dealing with Climate Anxiety
    • Older Adults and Depression (Part 2)
    • Learn to Manage Stress
    • Processing the Loss of a Family Member by Suicide
    • Psychological Fitness
    • Sleep Difficulties
    • Winter Blues
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Daily Relaxation Tools