This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Major Food Group LLC

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Creating Hope Through Action (World Suicide Prevention Day)

  • The Mind-Body Connection (2017)

  • International Stress Awareness Day 2020

Other Topics

    • Sleep Difficulties
    • Caring for your mental health
    • Exercise and Depression
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Preventing Violence After a Natural Disaster (Part 2)
    • Emotional Wellness Toolkit
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Types of Disasters
    • Maintaining Your Team's Resilience During a Crisis
    • Being an Upstander
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Building Better Mental Health
    • Building Resilience Muscles