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Benefits with Major Food Group LLC

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Remaining Resilient During a Crisis

  • Making a Change

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Maintaining Your Team's Resilience During a Crisis

  • Building Resilience Muscles

Other Topics

    • Daily Relaxation Tools
    • Exercise and Depression
    • Sleep Difficulties
    • Caring for your mental health
    • Beyond the Baby Blues
    • Managing Workplace Stressors
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Beating the Blues
    • Providing Compassionate Support to Refugee Hosts
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • How to Fight Stress and Ward Off Illness
    • Shake It Off: Boosting Your Mood
    • Post-COVID Recovery
    • Types of Disasters
    • Coping with a Traumatic Event