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Benefits with Major Food Group LLC

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Coping with Change

  • Better Relations between Men and Women (International Men's Day)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Survivor's Guilt & Making it Through the War

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Managing holiday stress
    • Snoring
    • Teens and Depression
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Building Resiliency 101
    • Isolation: How to Mentally Cope with Socially Isolating
    • Parenting: Navigating in the Eye of the Storm
    • Beating the Blues
    • The Mind-Body Connection (2017)
    • Managing When the Stress Doesn't Go Away
    • Bipolar Disorder: Treatment Part 2
    • Relaxation Techniques for Stress
    • Resiliency Skills
    • Risk and Protective Factors for Behavioral Health in First Responders