This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Major Food Group LLC

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Remaining Resilient During a Crisis

  • Will There Be a Couch? What to Expect From Counseling

  • Stress Buster: Managing and Taking Control of Your Life

  • Rays of Sunshine

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Top 10 Mental Health Benefits of Exercise
    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)
    • The Mental Health Benefits of Staying Organized
    • Self-Care Strategies for Today's Busy Employees
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Coping with Change
    • Parenting: Navigating in the Eye of the Storm
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Optimism and Recuperation
    • Daily Relaxation Tools