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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Lighten Up With Laughter

  • Disrupting Negative Thoughts (2017)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Pause Breathe Resume

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Information Overload (2015)
    • International Stress Awareness Day 2020
    • Does Hi-Tech Cause Hi-Stress?
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • The Mind-Body Connection (2017)
    • Connecting the dots on wellness
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Talking about suicide
    • Frequently Asked Questions About Counseling
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Mental Illness
    • Shake It Off: Boosting Your Mood
    • Mindfulness for Your Health