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Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Mind-Body Connection (2017)

  • Survivor's Guilt & Making it Through the War

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Information Overload (2015)

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Managing holiday stress
    • Snoring
    • Talking about suicide
    • Optimism and Recuperation
    • Sleep Difficulties
    • Stress Buster: Managing and Taking Control of Your Life
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Building Resilience Muscles
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Managing an Employee Who May Be Suicidal
    • How to Relax: The Mind-Body Connection
    • The Power of Gratitude
    • Maintain a Healthy State of Mind: Seniors (Part 1)