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Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Identifying Signs of Addiction in a Loved One

  • Self-Care: Remaining Resilient 1

Other Topics

    • Deflate the Pressure
    • Sleep Difficulties
    • Managing holiday stress
    • Snoring
    • Daily Relaxation Tools
    • Making a Change
    • Information Overload
    • Information Overload (2015)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Maintaining Your Team's Resilience During a Crisis
    • Autism Spectrum Disorder (ASD)
    • Seasonal Affective Disorder: Treatment
    • Behavioral Health and LGBT Youth
    • COVID-19: Coping with Stress
    • Tornadoes and Severe Storms