This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Coping with Change

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Managing Workplace Stressors

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Winter Blues
    • Daily Relaxation Tools
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Does Hi-Tech Cause Hi-Stress?
    • Making a Change
    • Providing Compassionate Support to Refugee Hosts
    • Mental Health Drives Performance (for Employees)
    • The Mind-Body Connection (2017)
    • Get Back to the Basics to Find Balance in Life
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Managing Stress as a College Student
    • Good Mental Health at Every Age
    • Maintain a Healthy State of Mind: High School Students (Part 1)