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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Addressing Anxiety

  • Building Resilience Muscles

  • The Mind-Body Connection (2015)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Pinpointing Your Sleep Problem
    • Talking about suicide
    • Deflate the Pressure
    • Managing holiday stress
    • Sleep Difficulties
    • Identifying Signs of Addiction in a Loved One
    • Pause Breathe Resume
    • Remaining Resilient During a Crisis
    • Understanding Resilience
    • Information Overload (2015)
    • Managing Grief After Disaster (Part 2)
    • Humor and Laughter Strengthens Relationships
    • Autism Spectrum Disorder (ASD)
    • Coping with the Stress of Emergency Relocation
    • Looking to the Future with a Solution Focus