This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Maintaining Your Team's Resilience During a Crisis

  • Building Resiliency 101

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Snoring
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Optimism and Recuperation
    • Sleep Difficulties
    • Finding Happiness in the Midst of a Pandemic
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Preventing Violence After a Natural Disaster (Part 2)
    • Coping with Trauma: How Families Can Be Supportive
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Disrupting Negative Thoughts (2017)
    • Information Overload