This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • The Mind-Body Connection (2017)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Lighten Up With Laughter

Other Topics

    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation
    • Managing holiday stress
    • Talking about suicide
    • Beyond the Baby Blues
    • Incidents of Mass Violence
    • Behavioral Health Conditions in Firefighters
    • Tips for Talking to Children and Youth After Traumatic Events
    • Older Adults and Depression (Part 1)
    • The Power of Positive Reframing
    • Maintaining Your Team's Resilience During a Crisis
    • Better Relations between Men and Women (International Men's Day)
    • Making a Change
    • Mental Health Drives Performance (for Employees)
    • Tackling Negative Thoughts Associated with Trauma