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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Caring for a loved one with autism

  • Exercise and Depression

  • Facts About Seasonal Affective Disorder

  • Teens and Depression

  • Preventing Smoking

Other Topics

    • Managing Grief After Disaster (Part 2)
    • Feeling Stressed?
    • Techniques to Relieve Anxiety and Stress
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Dealing with Trauma: Recovering from Frightening Events
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Caring for your mental health
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • The Gratitude Habit
    • Tackling Negative Thoughts Associated with Trauma
    • Maintaining Your Team's Resilience During a Crisis
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)