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Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Building Resilience Muscles

  • Effective Communication During a Crisis

  • Pause Breathe Resume

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • The Mind-Body Connection (2017)
    • Managing Workplace Stressors
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Better Relations between Men and Women (International Men's Day)
    • The Mind-Body Connection (2015)
    • Dealing with Work Stress
    • Using Laughter to Reduce Stress
    • Five Action Steps for Helping Someone in Emotional Pain
    • Post-COVID Recovery
    • Mindfulness for Your Health
    • Caring for your mental health
    • Snoring
    • Connecting the dots on wellness
    • Preventing Smoking
    • Optimism and Recuperation