This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HUKL Investments

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Building Resiliency 101

  • Building Better Mental Health

  • Self-Care: Remaining Resilient

  • Lighten Up With Laughter

Other Topics

    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Building Social Bonds
    • Be a Thriver!
    • Building Psychological Toughness
    • Learn to Disconnect
    • Creativity 101
    • Tackling Negative Thoughts Associated with Trauma
    • Pause Breathe Resume
    • Emotional Wellness: Building Better Mental Health
    • Planning for Success
    • Hostility and Heart Disease
    • Assertiveness
    • Creating a happiness hygiene routine
    • Building your resilience
    • Setting Realistic Goals