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Benefits with HUKL Investments

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Setting Goals for Your Future

  • Tackling Negative Thoughts Associated with Trauma

  • The Mental Strength Workout

  • Rays of Sunshine

Other Topics

    • Get Past Your Exercise Roadblocks
    • The Power of Meditation
    • Break the Rumination Cycle
    • Practicing Gratitude
    • Setting and Achieving Goals
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Emotional Support: Staying Balanced in a Changing World
    • Emotional Wellness: Building Better Mental Health
    • Reframing Your Way Through 2022
    • Stick With It
    • Check, challenge and change your thoughts
    • Building your resilience
    • Setting Realistic Goals
    • Decision-Making Tips
    • Anger