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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Setting Realistic Goals

  • Assertiveness

  • Anger

  • Building your resilience

  • Laughter is the best medicine

Other Topics

    • Six Ways to Extend That Summer Holiday Feeling
    • Techniques to Relieve Anxiety and Stress
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