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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Taking time to recharge

  • Don't Worry, Breathe Happy

  • Change Is Inevitable

  • Daily Relaxation Tools

Other Topics

    • Changing Negative Thoughts About Yourself to Positive Ones
    • Promoting Resilience
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    • Disrupting Negative Thoughts (2017)
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