This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HUKL Investments

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Unplugged: Digital Detoxing

  • Information Overload (2015)

  • Will There Be a Couch? What to Expect From Counseling

  • Rays of Sunshine

  • Pause Breathe Resume

Other Topics

    • Building Better Mental Health
    • Lighten Up With Laughter
    • Digging Deep
    • Disrupting Negative Thoughts (2015)
    • Switch on to Being More Present
    • What Can You Do To Protect Your Brain?
    • Why Camp?
    • How to Make an Exercise Plan
    • Form Social Connections After Disaster
    • Shake It Off: Boosting Your Mood
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Change Is Inevitable