This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HUKL Investments

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Healthy Mind Toolkit

  • Creating a Personal Development Plan

  • A Personal Guide to Building Resiliency and Coping with Change

  • Making a Change

  • Building Better Mental Health

Other Topics

    • Optimism and Recuperation
    • Laughter is the best medicine
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Hobbies Can Improve Your Life
    • Anger: Events, Cues, and Control
    • Learn to Disconnect
    • Humor and Laughter Strengthens Relationships
    • The Science of Goal Setting
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Disrupting Negative Thoughts (2015)
    • Unplugged: Digital Detoxing
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)