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Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

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  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Choose to Challenge (International Women's Day 2021)

  • Emotional Support: Staying Balanced in a Changing World

  • International Day Against Homophobia, Transphobia, and Biphobia

Other Topics

    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Getting a fresh start
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Learning to Relax
    • What Is Mental Health?
    • Meditation for Pain
    • Managing Anxiety
    • Being Happy
    • Reframing Your Way Through 2022
    • Healthy Mind Toolkit
    • Disrupting Negative Thoughts (2017)
    • Will There Be a Couch? What to Expect From Counseling
    • Switch on to Being More Present