This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HUKL Investments

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Building Better Mental Health

  • Understanding Resilience

  • Self-Care: Remaining Resilient

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Making a Change

Other Topics

    • Winning Mind Games Counts in Business as Well as Sports
    • Good Mental Health
    • Behavioral Health and LGBT Youth
    • How to Set Meaningful Goals
    • Fighting Stress? Ask the Coach
    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Setting Realistic Goals
    • Change Is Inevitable
    • Healthy Mind Toolkit
    • Lighten Up With Laughter
    • Coping with Change
    • Keeping an Open Mind
    • Rays of Sunshine