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Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowEmotional Support: Staying Balanced in a Changing World.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • The Mind-Body Connection (2015)

  • The Path to Inner Peace

  • The Gratitude Habit

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

Other Topics

    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Anger
    • Six Ways to Extend That Summer Holiday Feeling
    • Eco Anxiety: Everyday Strategies to Cope
    • Hobbies Can Improve Your Life
    • The Power of Positive Reframing
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Stick With It
    • Unplugged: Digital Detoxing
    • Tackling Negative Thoughts Associated with Trauma
    • Reframing Your World
    • Information Overload (2015)