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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

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  • Building Resilience Muscles

  • The Mind-Body Connection (2015)

  • Reframing Your Way Through 2022

Other Topics

    • The Mind-Body Connection (2017)
    • Planning for Success
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Digging Deep
    • Mindfulness Matters
    • What Can You Do To Protect Your Brain?
    • Stress and the Relaxation Response
    • Shake It Off: Boosting Your Mood
    • Connect with Yourself
    • Making Time for Yourself
    • Decision-Making Tips
    • Optimism and Recuperation
    • Anger
    • Taking time to recharge
    • Setting Realistic Goals