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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • The Path to Inner Peace

  • Will There Be a Couch? What to Expect From Counseling

  • Pause Breathe Resume

  • Reframing Your Way Through 2022

  • Making a Change

Other Topics

    • Assertiveness
    • Check, challenge and change your thoughts
    • Anger
    • Deflate the Pressure
    • Daily Relaxation Tools
    • The Mind-Body Connection (2015)
    • Understanding Resilience
    • Building Resilience Muscles
    • Emotional Support: Staying Balanced in a Changing World
    • Explore New Horizons and Expand the Mind
    • Eight Steps to Finding Happiness
    • Pay It Forward with Kindness and Generosity
    • Got Resiliency?
    • Learning to Relax
    • Goal Setting for Personal and Professional Excellence (Part 1)