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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Explore New Horizons and Expand the Mind

  • Mindfulness Matters

  • Building Better Mental Health

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    • Reframing Your Way Through 2022
    • The Mental Strength Workout
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    • Laughter is the best medicine
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Assertiveness
    • Dealing with Panic Attacks
    • Pillars of Resilience
    • Mindfulness: Breath and Body Scan
    • Languishing: Pandemic "Brain Fog"
    • Six Ways to Extend That Summer Holiday Feeling