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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Rays of Sunshine

  • Keeping an Open Mind

  • Pause Breathe Resume

  • Know Your Strengths

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Building your resilience
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Setting Realistic Goals
    • Building Resiliency 101
    • Building Resilience Muscles
    • Self-Care: Remaining Resilient
    • Creativity 101
    • Maximizing Your Day: Effective Time Management
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Anger Management
    • How to Set Meaningful Goals
    • Mindfulness Apps and Resources
    • Managing Anxiety in Times of National or International Tension