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Your EAP offers these great resources.

Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowEmotional Support: Staying Balanced in a Changing World.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Self-Care: Remaining Resilient

  • Understanding Resilience

  • Digging Deep

  • Building Resiliency 101

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Reframing Your World
    • Making a Change
    • Switch on to Being More Present
    • Maximizing Your Day: Effective Time Management
    • Transgender Children and Youth: Understanding the Basics
    • How to Find a Hobby
    • Coping with Change
    • Building Connections with Others
    • Dealing with Change
    • Optimism and Recuperation
    • Taking time to recharge
    • Laughter is the best medicine
    • Getting a fresh start
    • Anger