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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Don't Worry, Breathe Happy

  • Laughter is the best medicine

  • Deflate the Pressure

  • Check, challenge and change your thoughts

  • Decision-Making Tips

Other Topics

    • Getting a fresh start
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Assertiveness
    • Dealing with Panic Attacks
    • Stress and the Relaxation Response
    • Winning Mind Games Counts in Business as Well as Sports
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    • Change Your Mindset and Grow
    • Will There Be a Couch? What to Expect From Counseling
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